Last Updated on March 14, 2021 by admin
Another alumni of TrueNorth Health Center is Ramses Bravo. As the executive chef of the facility, he’s worked closely with Dr. Alan Goldhamer for years. Goldhamer also contributed to his book Bravo!: Health Promoting Meals from the TrueNorth Health Kitchen.
Bravo has been in the food and restaurant industry for more than 14 years. Before joining the TrueNorth Health Center, he worked in another California facility, the Kenwood Inn and Spa. Bravo has also contributed his healthful, SOS-free recipes to the Forks Over Knives website.
Even if you can’t get out to Santa Rosa to visit the TrueNorth Health Center, you can always eat like Dr. Goldhamer and staff by picking up Bravo’s book. According to the author himself, it’s possible to ward off conditions like hypertension, obesity, high cholesterol, diabetes, and other chronic diseases by eating a SOS-free vegan diet. In fact, over 7,000 readers and book fans reported doing just that!
With menus spanning up to two weeks, you can easily get on board with SOS-free veganism with Bravo’s book. Each recipe includes full-color photos as well as instructions and ingredients for following along. If you need a little more guidance, Bravo includes guidelines and tips for success. All of Bravo’s recipes are loaded with fiber and nutrients while cutting out cholesterol, saturated fats, and heavy calorie totals. SOS-free veganism has never tasted so good!