The vegan diet may be a soundly healthy one, but deficiencies can develop in some areas, especially vitamin B12. Since you get this vitamin through milk and milk products, eggs, poultry, meat, and...
Category: Vegan
Going on a vegetarian diet has been one of the best decisions you’ve ever made for your health. You feel more energetic, you’ve lost some weight, and you’re happy knowing you’re helping your...
As of 2013, Vending Market Watch reported that many Americans make pasta a part of their weekly dinner menu, at least 59 percent of them. We’re sure that number has only gone up since. If you’ve...
As a side dish or sometimes even as the main meal when combined with other ingredients, rice is a tasty, healthy treat. With nutrients and minerals like protein and vitamins B and E as well as low...
If you want a vegetable that fills you up, the starchiness of a potato can’t be beaten. From russet to red potatoes, fingerlings, white, yellow, and even sweet potatoes, you have plenty of potato...
7 The Best Arguments for Eating Vegan Instead of Eating Meat
As someone who eats meat, you may have thought of going vegan at least once before. There may be certain things holding you back; you love meat and will miss it, or you couldn’t imagine quitting...