If you have anxiety, then you know the importance of self-care to soothe your frayed, worried nerves. The last thing you would think to do is take a cold shower, as that sounds very uncomfortable....
Category: Cold Shower
You’ve tried a lot of things over the years for higher metabolism, including eating spicy foods, drinking oolong tea, increasing the intensity of your workouts, and gulping down lots of cold water....
You’re doing it; you’re going to take a cold shower. You know it’s the right move for your health, but overcoming the mental hurdle that is resisting the hot water knob is tough. One thing that...
Both men and women produce a hormone known as testosterone, although in varying quantities. Men especially should pay attention to their testosterone levels, as lower testosterone may result in fewer...
Whether you start your day or end it with a shower, you probably crank the water hotter than colder, right? Sure, showering in warm water might feel better, but the cold temps are healthier for you....
You hear all the time that a colder shower is better than a hotter one. Sometimes, when you step into the shower, you resolve to avoid the hot water knob, but it’s just so hard! If you’re...